First Watch Morning Meditation Recipe – the best combination of Orange, turmeric, lemon, organic ginger, agave nectar and beet for a refreshing morning.

I’m excited to share my new favorite morning recipe with you! It’s nothing fancy, but it’s delicious and super healthy. This recipe includes ingredients that reduce inflammation, as well as ingredients that are full of antioxidants, vitamins, and minerals! (Antioxidants fight cell damage in your body, keeping you healthy and promoting longevity.)

What is First Watch?

First Watch is an American restaurant chain based in Bradenton, Florida. First Watch comes among the best restaurant in America with a mission to serve breakfast, lunch and dinner every day of the year and has built its reputation on providing a healthy alternative to typical American fare.

The company opened its first location in 1983 and currently operates more than 420 locations in 28 states across the country.In addition, the First Watch is also the owner of Sun and Fork café in Nashville, Tennessee. The popularity of this restaurant is increasing day by day because of the quality of the food and the cooperative staff.

First Watch Morning Meditation Recipe

First watch morning meditation benefits

The morning can be hectic, which is why the First Watch Morning Meditation Drink provides a calming effect and natural energy boost to help you get through your morning routine. It helps focus the mind while providing needed antioxidants and micronutrients. This drink is also high in protein and contains less sugar than many breakfast beverages available at coffee shops today. Here’s how you make it

Moreover, any exercise you do in the morning helps to reduce stress, but if you’re really looking to reduce your stress levels and get ahead in your day, then consider doing some meditation in the morning. First Watch has an excellent video on how to start your morning with some meditation and exercise that will help you maximize your day, so be sure to check it out!

First Watch Morning Meditation Recipe


  • 8 oz orange juice
  • 1 tbsp fresh turmeric juice
  • 1 tbsp ginger juice
  • 1.5 oz lemon juice
  • 8 oz cold, filtered water
  • 1.5 oz agave nectar
  • 2 oz fresh beet juice, divided

Step by Step Instructions

Step 1. Place all ingredients in a glass and whisk until thoroughly combined. Don’t add beet juice now.

Step 2. Refrigerate in an airtight container until ready to serve.

Step 3. To serve, add ice to a glass, pour the mixture into the glass, and top with beet juice per glass.

Morning Meditation drink First Watch calories

  • 140 Calories (1 serving)
  • 1 (g) Protein
  • 0 (g) Fat
  • 36 (g) Carbs
  • 20 (mg) Sodium
  • 30 (g) Sugars
  • 0 (g) Sat. Fat
  • 0 (g) Trans Fat

How to store the leftover?

Ideally, you’ll drink the entire recipe in one sitting. But if not, store the remaining ingredients in a tightly sealed container or jar and keep it in your fridge for up to 3 days. Then make another batch with what’s left!

Let’s Sum Up

We hope you enjoyed reading this blog post. This article was intended to provide you with a new way to start your day while also helping you unwind and de-stress. Please don’t hesitate to contact us if you have any questions regarding how you can begin your own morning meditation routine!

A must-try recipe with a lot of health benefits. So, what are you waiting for? Put your aprons on and start your day with this magical drink. Don’t forget to share the recipe with your friends and family on social media (Facebook, Twitter, WhatsApp, and Instagram). They will love this drink too.

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