Are you new to working out and looking for a way to find your groove? If so, you’re in the right place.
Whether you’re new to exercise or you’ve been trying to get healthy for some time, determining what exercise to do (and when to do it) can be a bit of a puzzle. As with most things, when you first begin, it’s best to start from the basics.
With this in mind, let’s look at some tips for building the perfect beginner workout routine.
Establish Your Fitness Goals
Whether you’re looking to get stronger or lose weight, it’s important to establish your fitness goals. Start short, with 10 minutes three times a week, so you don’t burn out or get overwhelmed.
Focus on the basics, like jogging, walking, push-ups, and free-weight squats. Most importantly, remember to stay consistent and have fun with your fitness routine.
Choose the Right Exercises for You
Choosing the right exercises for you is an integral part of building the perfect beginner workout routine. If you have prior injuries, it’s important to consult with a doctor or physical therapist to ensure the exercises you’d like to do won’t aggravate those injuries. You should pick exercises you enjoy doing, as it’s essential to stay consistent with your routine.
Sticking to a few basic full-body exercises can create an effective routine while still allowing you to tailor it to your specific needs. An example of a full-body routine could include body-weight squats, plank push-ups, and kneeling hip bridges.
Also, see these home cardio exercises and incorporate them into your workout. Ultimately, listening to your body and creating a fitness journey that you can stick to is essential for creating the perfect beginner workout routine.
Identify the Right Frequency of Workouts
The right frequency of workouts is one of the most important factors to consider when creating the perfect beginner’s workout routine. Depending on your fitness goals and how much time and effort you are willing to dedicate, it’s important to determine how often you’ll be exercising. As you get stronger, slowly increase the intensity and duration of your workouts to prevent plateaus.
Put Together a Reasonable Schedule
Putting together a reasonable schedule is the key to a successful workout routine. Decide on the amount of time you have to work out each day or week. Set manageable time blocks that don’t overwhelm you and can fit into your lifestyle.
Allow your muscles to recover and repair by scheduling rest time. Incorporate strength, balance, and aerobic exercises that build on your fitness level.
Track Your Progress and Adjust as Needed
Before you begin any type of exercise program, it is important to track your progress and adjust as needed. Document your body’s physical changes on paper, in photographs, or using a computer program.
Track your diet by recording your daily calorie intake and other nutrients. Start by determining your fitness goals, such as improved endurance, increased muscle mass, or weight loss.
Learn More About the Beginner Workout Routine
Creating the perfect beginner workout routine involves finding the right balance of frequency, intensity, and other components. Aim to work out 3-4 days per week, starting with shorter, low-intensity sessions and gradually increasing duration and challenges.
Remember to listen to your body, take rest days, and celebrate your progress! Whether you prefer to work out at home or in the gym, begin today, and you’ll be on your way to reaching your goals.
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