Water is necessary for life. Sure, it might be the basis of all smoothies and the medium for tea and Coffee, but they are both better with water added.
It might just be one of our healthiest habits, yet we don’t always enjoy it. Of course, there are still ways to make water more interesting and benefit your health at the same time with these healthy ways to flavor water.
1. Adding Herbs, Veggies, and Fruits
Good hydration is essential for overall health, and getting enough water can help keep your energy level stable. But let’s be honest; plain water can be a bit boring. Instead of reaching for a sugary beverage, try adding herbs, veggies, and fruit to your water to naturally increase the flavor.
Citrus fruits like lemons, limes, and oranges can be a great addition to your water and are brimming with health benefits. If you’re looking to add some fresh flavoring, cucumber, mint, strawberry slices, and basil are all delicious options.
Even greens like kale and spinach can be added to your water for a healthier, more flavorful option. Not only will your water be infused with great taste, but you’ll also enjoy the added nutritional benefits. With a little creativity, you can get all the water you need with a delicious, health-boosting twist.
2. Infusing With Essential Oils
Flavoring water can be a great way to stay hydrated and make it more enjoyable to drink. Essential oils are a great way to add flavor and their own special health benefits. To infuse your water with essential oils, add 12-15 drops of oils such as peppermint, lemon, orange, or grapefruit to a liter of cold water.
Stir the mixture thoroughly and enjoy the flavorful drink. You can also use essential oil-infused ice cubes to make your water even colder and more infused with flavor.
Drinking infused water can be a great way to keep your body hydrated and get a boost of extra vitamins and minerals. Additionally, using essential oils for flavoring water is a natural, safe, and delicious way to enjoy a variety of health benefits in a refreshing way.
3. Flavoring Water With Tea
Drinking flavored water can be a healthy way to stay hydrated throughout the day. Teas are bursting with antioxidants, vitamins, and minerals – making them an excellent addition to any water. There are a variety of teas that offer different flavors, making it easier for everyone to find their favorite.
For instance, green tea offers an earthy, nutty flavor, and brewed oolong tea has a slight lingering floral aftertaste. Additionally, herbal teas such as chamomile, lavender, and mint will give your water a refreshing flavor.
To make tea water, simply steep your favorite tea leaves in hot or cold water and remove them so they don’t become too intense. Flavoring your water with tea can make it exciting and nutritious – without the added sugar.
4. Apple Cider Vinegar
You can now enjoy flavored water with all the health benefits of apple cider vinegar. This nutrient is a natural source of potassium and can help promote cardiovascular health and maintain healthy body fluid levels. It’s also a great source of antioxidants and pectin, aiding weight loss.
With a light and refreshing taste, apple cider vinegar is perfect for adding a healthy touch to flavored water. Simply add a few tablespoons of this product to a large bottle of water, and you’re all set.
You can even jazz up the flavor by adding some fresh or frozen fruit, or try adding some honey or stevia for a sweet touch. There is no limit to what you can do when you’re flavoring water with apple cider vinegar, so give it a try today!
5. Ginger and Other Spices
Adding flavor to water can be a great way to become more hydrated. To add fresh ginger, simply add a few slices to a glass of water and let it steep for two to three minutes. Ginger has powerful anti-inflammatory and digestive benefits.
As the water steeps with ginger, the ginger will release its oils and aromas. Flavoring with spices can give an earthy and fragrant flavor to the water.
Cinnamon can aid in digestion and can help boost your metabolism. All these additions add flavor to your water without the added calories. Optimizing your water with natural flavors is a great way to maintain a healthy diet.
6. Experiment With Sparkling Water
One of the most refreshing and healthy ways to flavor water is to experiment with sparkling water. Compared to regular tap water, sparkling water can add an interesting and enjoyable texture to your daily drink.
Finally, you can also try adding honey or agave nectar to your drink for a hint of sweetness. There are so many creative and delicious ways to flavor your water, including adding this healthy water flavoring, so have fun exploring and figuring out what works best for your taste buds.
7. Try a Splash of Coconut Water
When searching for healthy ways to flavor water, one should consider adding a splash of coconut water. Coconut water is a natural source of hydration and contains a unique combination of electrolytes and minerals which can replenish the body. It is also low in calories, making it an ideal choice for people trying to lose weight or who are watching their calorie intake.
Furthermore, coconut water provides a light, refreshing flavor to water without adding any artificial ingredients. Coconut water is also a great source of nutrition, as it is rich in vitamins and minerals, and carbohydrates and can help maintain a healthy sodium-potassium balance. Whether you are trying to stay hydrated or just looking for a refreshing and nutritious way to flavor your water, adding a splash of coconut water can be an excellent and healthful choice.
Learn These Healthy Ways to Flavor Water
Healthy ways to flavor water are a great way to boost nutrients and cut down on sugar intake. Try experimenting and find the combinations that work for you. Don’t forget to drink plenty of water to stay hydrated and keep your body energized.
Try infusing your water today to support a happier and healthier you!
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